That's forty-five sexual intercourse. Stop when you're done.

Bend the left knee forward.

I with each other four nines.

The fourth method of replenishing the essence and blood is called strengthening the bones.

The third method of replenishing the essence and blood is called being the internal ans.

Not only it harmohe blood of both men and women.

Do this every day.

Do this every day.

I with each other five nines.

Not only the joints of both men and women

The specific approach is:

That is to say, stop after thirty-six intercourses are pleted.

The woman is lying sideways on the bed.

The man uses the filigree to stimute the woman's golden groove from the bottom up.

The man stimutes the woman's golden ditch with filigree.

It also treat the woman's symptoms of Jingou deficy and cold.

The specific approach is:

The man is lying on the bed.

ms of Jingou deficy and cold.

That is, to make bones stronger.

Intercourse four times a day acc to this rule. Twenty days will cure the disease.

Intercourse three times a day acc to this rule. Fifteen days to cure the disease.

Both thighs are flexed forward.

The woman is lying sideways on the bed.

The man leans down..

That is to say, it is beneficial to protect the five internal ans and six internal ans.