The main description is that the se is the double repair of the dies in the room,

see,

Shatang. Muer. Sonum nigrum, Croton kernel. Lane.

The 5 people found a vat medie tub in sequence.

10 minutes ter.

Ryan remembers Mammy

In the lecture hall, it was told to use the loy medial bath to get through Xiao Zhoutian.

Rex your body. Sit cross-legged.

Eyes closed. Tongue on pate. Inhale and exhale.

first step.

Inhale slowly first.

Use your mind to ihe air mass in the dantian

Down the lower abdomen to the perineum.

Step 2.

The iion is to wait until the perineal point is hot.

Step 3.

Re-ihe air and asd to the gate of life in the abdomen. Keep it until fever.

Step 4.

Re-entrain the air up to the Jiaji. Until it reheats.

Step 5.

Re-introduce Qi and asd to Yuzhen Point at the back of the head. Keep it until fever.

Step 6.

Then draw the air up to the Baihui point on the top of the head. Keep it until the fever starts to jump.